You Do Not Have To Face Hardships Alone
Solution-focused counseling that builds on your strengths, nurtures relationships, and helps you challenge negative thought patterns to create lasting connection, growth, and well-being.
Our Therapeutic Services
INDIVIDUAL THERAPY • PLAY THERAPY • COGNITIVE BEHAVIORAL THERAPY • POST TRAUMATIC STRESS DISORDER •
Individual Therapy
We provide a confidential and supportive environment for one-on-one sessions tailored to your unique mental health needs.
Play Therapy
Through play therapy we help children express emotions, process experiences, and develop healthy coping skills through play in a safe and supportive environment.
Cognitive Behavioral Therapy
We utilize evidence-based techniques to help you identify and change negative thought patterns that affect your well-being.
Post Traumatic Stress Disorder
We help you process trauma, reduce distressing symptoms, and regain a sense of safety, stability, and control in your daily life.
About Wendy Gray
My counseling is based on solution-focused steps and familial relationships. We build on your past successes, learning how personality and behaviors develop, and challenging negative thoughts. We will build a sense of connectedness and community that is fundamental to your future well-being.
I counsel children starting at age 3, teens, and adults up to 55 who are going through life transitions such as moves to college, parenting issues, PTSD, and grief. All transitions are hard! I will walk beside you, using your strengths and life experiences to help overcome challenges now and in the future.
I accept Aetna and Blue Cross Blue Shield, as well as private pay clients.
You do not have to face hardships alone and feel unequipped. I am only a phone call away. We can meet privately in my Addison office or via telehealth. Just reach out - I am here for you!
Get in Touch
Have questions about our services or ready to start your journey toward better mental well-being? We're here to listen.